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Drive change with microdosing

Our microdosing programs are a 10-week transformational experience of growth & change. These curated programs are all online, and by invitation only.

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Upcoming programs

In partnership with

Signature Microdosing & Meditation Program for Women

January 2025
Applications close:
Jan 6, 2025

Our Signature Microdosing & Meditation Program is a 10-week transformational experience of growth. The program is centered around plant medicine as a tool to drive change and improve wellbeing, with specific tools to support your journey: 1:1 coaching, weekly meditation sessions, and complementary healing: breathwork, sound, integration, vision boarding & more. These curated programs are virtual, and by-application only. This is for women looking to get started in their microdosing and holistic modalities journey for healing and wellness.

Facilitated by...
Ana Maria Badila
Cori Sue Morris

About the Facilitators

Ana Maria Badila

Ana Maria Badila's journey into the world of psychedelics and microdosing is one of profound healing and self-realization. Through these experiences, she found joy, meaning for her life, and a connection to her authentic nature. Ana Maria's commitment to the world of psychedelics extends far beyond her personal journey and she is more than just an explorer; she's a guide and mentor, leading people back to their true nature. Her mission is to educate individuals about the immense potential of psychedelics and offer practical tools that can be instrumental in their journeys of self-discovery.

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Cori Sue Morris

Cori Sue is the founder & CEO of Retreat. She’s a 3X entrepreneur, having started, scaled, and sold a media company, Bitches Who Brunch, and a marketing agency. She loves empowering people to achieve their full potentials, strong women, microdosing, and helping others. Cori holds an M.A. in International Relations from the George Washington University and a B.A. in journalism from The University of North Carolina at Chapel Hill.

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Apply NowLearn more
In partnership with

Microdosing & Meditation for Creative Entrepreneurs- January 2025

Applications close:
Jan 6, 2025

This program is for creative entrepreneurs seeking to make an impact by staying focused, energized, and aligned to drive impact in business and in life.

This 10-week program, designed for creative entrepreneurs, to help you regain your focus, learn how to prioritize your day-to-day, make intentional choices that move you forward in your life and business, and achieve your professional goals. This program offers the support of tactical coaching, structured exercises, plant medicine, and meditation. Each week, we’ll tackle a different blocker with a guided meditation, guest speaker, exercise, and conclude with actionable tactics to take you to the next level.

Our time together will be tactical, spiritual and embodied—we'll help you work through emotional blockers holding you back from leveling up to the next phase in business and in life.

These sessions occur on Wednesdays at 12 PM EST for 90 minutes

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Facilitated by...
Amanda Baudier
Cori Sue Morris

About the Facilitators

Amanda Baudier

Amanda Baudier is a Certified Executive Coach and Spiritual Mentor with more than 20 years experience scaling exceptional businesses and guiding exceptional humans. Amanda was an early stage Executive at Tao Group, Sakara Life, and Melissa Wood Health prior to launching her own company, where she fuses business expertise with spiritual wisdom. In private practice, she coaches individuals & groups and is a celebrated facilitator and keynote speaker. She is the co-host of the Full Plate Full Cup podcast.  A lifelong student of spirituality, Amanda holds certifications in Meditation, Yoga, Holistic Nutrition, Reiki, MBSR, and Somatic Experiencing. She is a Shamanic apprentice and leads retreats to help busy humans get grounded and drop into the splendor of present-moment awareness. A wife and mother of two, Amanda currently resides on 20 sacred acres in the Shawangunk Mountains after spending 21 years in the hustle & bustle of NYC life.

Cori Sue Morris

Cori is the founder & CEO of Retreat. She’s a 3X entrepreneur, having started, scaled, and sold a media company, Bitches Who Brunch, and a marketing agency. She spent 10+ years leading marketing & growth at consumer startups, including Havenly, Curex, and WeWork. She loves empowering people to achieve their full potential, strong women, microdosing, and helping others. Cori holds an M.A. in International Relations- Latin American Studies from the George Washington University and a B.A. in journalism from The University of North Carolina at Chapel Hill. She is a published author, a marathon-winning runner, an avid surfer, and a passionate plant medicine advocate.

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Apply NowLearn more
In partnership with

Microdosing & Meditation Signature Program for Men

Applications close:
Jan 10, 2025

Our Signature Microdosing & Meditation Program is a 10-week transformational experience of growth. The program is centered around plant medicine as a tool to drive change and improve wellbeing, with specific tools to support your journey: 1:1 coaching, weekly meditation sessions, and complementary healing: breathwork, sound, integration, vision boarding & more. These curated programs are virtual, and by-application only. This is for men looking to utilize microdosing as a tool to drive change, supported by expert coaches and holistic modalities journey for healing and wellness. 

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Facilitated by...

About the Facilitators

Apply NowLearn more

What's included

Our group microdosing program includes...

Health intake screened by clinical team

Goal & intention setting framework

Weekly group healing & integration sessions

Live breathwork, soundbath, meditation sessions

Digital healing toolkit to support you on-the-go

2 1:1 coaching sessions

Retreat Microdosing Journal

Welcome box with $300+ worth of swag

$2,000

There are strictly limited places available. To secure your spot, complete the application form and $250 deposit.

Apply to Join
Group program

Testimonials

We are deeply proud and grateful of the work done in our shared containers. Over the last year, this program has helped our clients drive change in small and big ways. Our clients have gotten off of anti-depressants, stopped taking adderral, reduced alcohol intake, found new & meaningful employment opportunities, and cultivated more daily joy with their families.

"My experience with Retreat’s microdosing program was transformative. It provided me a safe space to explore something new while elevating my connection to self."

Anna

"Retreat created a safe and intentional space for me to explore microdosing - something that before the group program I was curious about but also nervous about. The Retreat facilitators made me feel supported and the whole experience unlocked so much self insight and pattern recognition!"

Meghan

“I found this program to be so welcoming and compassionate. I felt seen and heard every step of the way and am so happy with the results."

Harmony

The experience

We take you through a 10-week transformational experience utilizing microdosing and complementary modalities such as meditation, sound healing, breathwork, vision boarding, and integration.

Open the Energetic Space & Set Intentions
Prepare Your Energy & Grounding Meditation
Self Exploration &
Body Scan Meditation
Honor Your Past Self
& Scent Meditation
Create the Space with Breath Work
Embody Your New Self with Sound Bath
Call in the New with Vision Boarding
The Energetic Body with Chakra Healing
Self Reflection & Closing Ceremony

*each week includes a theme, journal prompts, group meditation & coaching

Our team

Meet our facilitators

Cori Sue Morris

Founder

Cori Sue is the founder & CEO of Retreat. She’s a 3X entrepreneur, having started, scaled, and sold a media company, Bitches Who Brunch, and a marketing agency. She loves empowering people to achieve their full potentials, strong women, microdosing, and helping others. Cori holds an M.A. in International Relations from the George Washington University and a B.A. in journalism from The University of North Carolina at Chapel Hill.

Ana Maria Badila

Microdosing Coach

Ana Maria Badila's journey into the world of psychedelics and microdosing is one of profound healing and self-realization. Through these experiences, she found joy, meaning for her life, and a connection to her authentic nature. Ana Maria's commitment to the world of psychedelics extends far beyond her personal journey and she is more than just an explorer; she's a guide and mentor, leading people back to their true nature. Her mission is to educate individuals about the immense potential of psychedelics and offer practical tools that can be instrumental in their journeys of self-discovery.

Microdosing benefits

Find your flow state and optimize your wellbeing. Microdosing has been scientifically proven to have mental, emotional, and physical benefits.

Mood-boosting
Mental Clarity
Enhanced focus
Increased creativity
Improved wellbeing
Greater connection
Apply now

We heal and thrive together. There’s power in community.

Our invitation-only microdosing pods combine the power of coaching, holistic healing modalities and community integration to drive change. You’ll be paired with a small group of aligned, like-minded people—to drive individual and collective change.

Apply to Join

Understanding microdosing

Learn more about the benefits and considerations with microdosing

"Psychedelics are to the study of the mind what the microscope is to biology and the telescope is to astronomy"

Stanislav grof

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Disclaimer

Retreat offers information, educational content, and coaching services to empower you to pursue your journey of personal growth. We do not offer any medical or other healthcare services. We do not encourage or facilitate illegal activities. All visitors are urged to to consult with with physicians and other licensed health professionals in making choices about microdosing.

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