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Curious about microdosing?

Learn to microdose with our free guide.

Microdosing 101

Benefits and side effects of Microdosing

How to microdose

Microdosing protocol

Flow State

Psychedelics & the Future of Health

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Why microdose?

Unlock your potential

Go from surviving to thriving with microdosing. Microdosing offers numerous health benefits, reported by microdosers, such as improving mental health, enhancing creativity, jumpstarting productivity, and increasing overall joy and wellbeing.

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Microdosing benefits

Find your flow state and optimize your wellbeing. Microdosing has been scientifically proven to have mental, emotional, and physical benefits.

Mood-boosting
Mental Clarity
Enhanced focus
Increased creativity
Improved wellbeing
Greater connection
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What's included

All the basics you need to begin your microdosing journey

FREE
Self-paced Learning
Designed by doctors & experts

Our free microdosing guide was developed by physicians, therapists and psychedelic experts to help you understand the basics of microdosing.

In our free guide you’ll learn:

Microdosing benefits & side effects

How to microdose

Microdosing protocols

Finding your flow state

Fill out the form below to download our free guide and begin your microdosing journey.

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About us

Heal your body, mind & spirit with integrative care

Retreat is a holistic healthcare platform providing integrative medicine, therapy and health coaching to deliver care that looks after all of you. Led by our expert medical team, our evidence-backed courses, resources and membership can kick start your journey towards lasting change.

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Integrated Approach

Through our comprehensive, integrative approach to medicine, we address your physical, mental, and emotional well-being to facilitate profound and sustainable change.

Expert-led care

Our programs are developed by our experienced and dedicated medical team of experts trained in integrative medicine, and psychedelic integration.

Personalized Guidance

Your journey is unique, which is why our coaching and membership programs are designed to develop care that works for you.

Ready to get started?

Learn to microdose with our free guide, developed by experienced psychedelic & medical experts. Begin your microdosing journey to enhance your wellbeing, boost creativity and improve mental health.

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Our programs

Mushroom curious?

Explore our programs and resources, led by leading physicians and backed by the latest scientific research, to unlock your full potential with microdosing.

01

Course

Take our research-backed, expert-led microdosing course and learn to enhance your wellbeing and improve mental health.

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02

Coaching

Meet 1:1 with a microdosing coach and get the support you need to unlock change, driving creativity, focus, and joy.

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03

Group Program

Our invite-only microdosing programs are a 10-week transformational experience and healing journey.

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Your home of psychedelic news and guidance

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Microdosing 101
Shroom News
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Microdosing 101

Microdosing 101: A Deep Dive into Microdosing Mushrooms in Colorado

Discover the benefits of microdosing mushrooms in Colorado, where legal access to psilocybin has made microdosing a popular tool for enhancing creativity, reducing anxiety, and improving focus. Learn how microdosing works, the importance of set and setting, and explore Retreat’s top tips for safely starting your microdosing journey. Our signature microdosing course, designed by doctors and experts, provides everything you need to microdose effectively and includes access to our invite-only community. Whether you're looking for personal growth or creative breakthroughs, microdosing mushrooms in Colorado could unlock your potentia

15
Min read
Cori Sue Morris
Oct 13, 2024
Microdosing 101

Microdosing 101: A Deep Dive into Microdosing Mushrooms in Colorado

15
Min read
October 13, 2024
Microdosing 101

Can Microdosing Mushrooms Enhance Creativity? The Ultimate Guide to Tapping Into Creative Flow

Discover how microdosing mushrooms for creativity can unlock your full potential. By enhancing both divergent and convergent thinking, microdosing can help boost creativity, improve focus, and drive innovation. Learn about the emerging science behind microdosing psilocybin, how it influences problem-solving, and why it’s becoming a powerful tool for entrepreneurs, artists, and creatives. Whether you’re looking to break through creative blocks or tap into a flow state, microdosing offers a pathway to heightened cognitive flexibility and out-of-the-box thinking. Explore the benefits and evidence of microdosing for personal growth and creative success.

12
Min read
Cori Sue Morris
Oct 18, 2024
Microdosing 101

Can Microdosing Mushrooms Enhance Creativity? The Ultimate Guide to Tapping Into Creative Flow

12
Min read
October 18, 2024
Health & Science

Journaling for Transformation: Unlocking the Power of Reflection

Discover the power of journaling for personal growth and transformation. This guide explores how writing by hand deepens self-awareness, helps process emotions, and clarifies goals. Learn why handwriting your thoughts is more powerful than typing, and how consistent journaling can provide long-term benefits. Whether you’re navigating challenges or celebrating wins, journaling offers a simple yet effective way to reflect, track progress, and support your mental and emotional well-being. Start your journaling journey today and unlock deeper insights into yourself.

10
Min read
Cori Sue Morris
Oct 16, 2024
Health & Science

Journaling for Transformation: Unlocking the Power of Reflection

10
Min read
October 16, 2024
Health & Science

The Real Work Begins: A Guide to Integrating Your Psychedelic Experience

Learn how to integrate your psychedelic experience with mindful practices that promote lasting transformation. This guide covers key strategies like daily mindfulness, journaling, somatic exercises, grounding in nature, and therapy. Discover how these practices can help you process insights, release repressed emotions, and apply lessons from your journey into everyday life. Whether you're seeking emotional healing, personal growth, or deeper self-awareness, integration is the essential next step for true, long-term change. Explore how to make the most of your psychedelic experience with this comprehensive guide.

10
Min read
Cori Sue Morris
Oct 13, 2024
Health & Science

The Real Work Begins: A Guide to Integrating Your Psychedelic Experience

10
Min read
October 13, 2024
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Disclaimer

Retreat offers information, educational content, and coaching services to empower you to pursue your journey of personal growth. We do not offer any medical or other healthcare services. We do not encourage or facilitate illegal activities. All visitors are urged to to consult with with physicians and other licensed health professionals in making choices about microdosing.

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Learn to microdose with our free guide

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